VO2Max

40mins HIIT - GCN Training

  • Cycling
  • 40mTime
  • 44Stress
  • 0.81Intensity
  • 1,208Popularity

About this workout

This high-intensity interval workout features 3 sets of 60 seconds at 100% FTP, pushing your limits to enhance your aerobic capacity for when the road kicks up or during tough group ride efforts. Perfect for those looking to build raw power and improve performance in training for K3 events, this session will leave you gasping but stronger.

JB Dunaud

Workout structure

  • 3 min @ 50% (50w) 90 rpm
  • 2 min @ 75% (75w) 90 rpm
  • 1 min @ 85% (85w) 90 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 3X
    • 4 min @ 75% (75w) 90 rpm
    • 1 min @ 100% (100w) 110 rpm
  • 3 min @ 100% (100w) 90 rpm
  • 1 min @ 110% (110w) 110 rpm
  • 5 min @ 50% (50w) 90 rpm
  • 1 min @ 110% (110w) 110 rpm
  • 3 min @ 50% (50w) 90 rpm
  • 2X
    • 1 min @ 110% (110w) 110 rpm
    • 1 min @ 50% (50w) 90 rpm