Threshold

40 MINS TO SPARE

  • Cycling
  • 40mTime
  • 49Stress
  • 0.86Intensity
  • 165Popularity

About this workout

This workout features a classic threshold main set with 3 sets of 5 intervals at 100% FTP, perfect for developing your sustainable power for those tough group rides or time trials. A time-efficient option that maximizes your fitness return in just 40 minutes, making it ideal when you're short on time yet want to push your limits.

oldsap

Workout structure

  • 4 min @ 50-65% (50-65w)
  • 5X
    • 1:30 min @ 100% (100w)
    • Rest 30 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5X
    • 1:30 min @ 100% (100w)
    • Rest 30 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5X
    • 1:30 min @ 100% (100w)
    • Rest 30 sec @ 50% (50w)
  • 2 min @ 50% (50w)