Endurance

40 mins @75% lead in lead out

  • Cycling
  • 50mTime
  • 43Stress
  • 0.72Intensity
  • 31Popularity

About this workout

This steady endurance session focuses on 40 minutes at 75% intensity, perfect for building your aerobic engine while keeping the effort manageable for those mid-week rides. It's the bread-and-butter workout that sets you up for success on longer climbs or when you're looking to maintain a solid pace in a group ride.

Cepheus

Workout structure

  • 5 min @ 50% (50w)
  • 40 min @ 75% (75w)
  • 5 min @ 50% (50w)