~70% Endurance Zone 2

• Cycling
• 1h 20mTime
• 62Stress
• 0.68Intensity
• 36Popularity

About this workout

This steady endurance session at ~70% effort is the bread-and-butter of building your aerobic engine, perfect for those long rides or recovery days. Incorporate this classic MyWhoosh Zone 2 workout into your routine to lay a solid foundation for upcoming efforts.

Workout structure

• 5 min @ 60% (60w)
• 7X
  • 5 min @ 72% (72w)
  • Rest 5 min @ 65% (65w)
• Rest 5 min @ 60% (60w)