40 mins @70%

• Cycling
• 40mTime
• 33Stress
• 0.70Intensity
• 28Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long rides or when you need to stretch out climbs. Aim for 40 minutes at 70% effort to keep the legs fresh while laying a solid foundation for future workouts.

Workout structure

• 40 min @ 70% (70w)