1x40_Z3

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 15Popularity

About this workout

This 60-minute Z3 tempo session is a great way to build aerobic durability while keeping it steady and controlled, perfect for mid-week rides or extending your climbing power. It’s a classic staple for those looking to enhance their endurance without pushing too hard.

Workout structure

• 10 min @ 55-90% (55-90w)
• 40 min @ 90% (90w)
• 10 min @ 55% (55w)