40 min tempo

• Cycling
• 40mTime
• 44Stress
• 0.81Intensity
• 175Popularity

About this workout

This 40-minute tempo workout features 5 intervals of 5 minutes at 90% FTP, perfect for building aerobic durability just below threshold. It’s an ideal mid-week staple to improve your sustained power for longer climbs and maintain a strong pace in group rides without overcooking your legs.

Workout structure

• Warm-Up 5 min @ 55% (55w)
• 5X
  • 5 min @ 90% (90w)
  • Rest 1 min @ 55% (55w)
• Cooldown 5 min @ 55% (55w)