Anaerobic

40 min Low Carb Grundlage + K1 Wiederholung

  • Cycling
  • 45mTime
  • 111Stress
  • 1.21Intensity
  • 30Popularity

About this workout

This savage anaerobic workout with short, explosive efforts of 15 seconds at 500% FTP builds your sprinting power and lactate tolerance, perfect for closing gaps in a group ride or launching a breakaway. With ample recovery, it's an efficient way to boost your top-end punch without overcooking your legs.

LukiB

Workout structure

  • Warm-Up 10 min @ 50% (50w) 80 rpm
  • Active 5 min @ 60% (60w) 90 rpm
  • Active 5 min @ 65% (65w) 90 rpm
  • 2X
    • 8 Pedaltritte 15 sec @ 500% (500w) 50 rpm
    • Active 4:45 min @ 60% (60w) 90 rpm
  • Active 15 sec @ 500% (500w) 90 rpm
  • Cooldown 4:45 min @ 60% (60w) 90 rpm
  • 15 sec @ 500% (500w)
  • 10 min @ 50% (50w)