Endurance

40 min fat burning 65% FTP

  • Cycling
  • 40mTime
  • 27Stress
  • 0.64Intensity
  • 50Popularity

About this workout

This steady 40-minute endurance session builds your aerobic engine, making it a classic for long rides and base training. Perfect for those looking to add a solid block to their week without overdoing it, it sets you up well for the demands of a 20 min FTP test or any 40/20 efforts ahead.

Stefanodido80

Workout structure

  • 5 min @ 40-65% (40-65w) Erg
  • 35 min @ 65% (65w) HR