40 - Critical Power Week 2 - Day 1

• Cycling
• 51mTime
• 63Stress
• 0.86Intensity
• 35Popularity

About this workout

This session focuses on a classic threshold workout with two 10-minute intervals at 95% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a solid day trainer that will sharpen your FTP and prepare you for those hard efforts when the pace picks up.

Workout structure

• 5 min @ 70% (70w)
• 2X
  • 10 min @ 95% (95w)
  • 3 min @ 65% (65w)
• 10 min @ 95% (95w)
• 10 min @ 65% (65w)