40 at 0.65IF

• Cycling
• 40mTime
• 28Stress
• 0.65Intensity
• 20Popularity

About this workout

This classic 40-minute steady endurance session is perfect for building your aerobic engine without the grind, making it a staple for those looking to improve their base miles. Incorporate this workout into your routine to enhance your stamina for longer rides and races while keeping the effort manageable.

Workout structure

• 40 min @ 65% (65w)