40-95% progressive

• Cycling
• 59mTime
• 52Stress
• 0.73Intensity
• 71Popularity

About this workout

This tempo workout features a solid main set of 6 bursts at 83% FTP, perfect for building aerobic durability while maintaining a steady effort. Ideal for mid-week rides, it prepares you for longer climbs or helps sustain a strong pace during group rides without overcooking your legs.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 41% (41w)
• 1 min @ 42% (42w)
• 1 min @ 43% (43w)
• 1 min @ 44% (44w)
• 1 min @ 45% (45w)
• 1 min @ 46% (46w)
• 1 min @ 47% (47w)
• 1 min @ 48% (48w)
• 1 min @ 49% (49w)
• 1 min @ 50% (50w)
• 1 min @ 51% (51w)
• 1 min @ 52% (52w)
• 1 min @ 53% (53w)
• 1 min @ 54% (54w)
• 1 min @ 55% (55w)
• 1 min @ 56% (56w)
• 1 min @ 57% (57w)
• 1 min @ 58% (58w)
• 1 min @ 59% (59w)
• 1 min @ 60% (60w)
• 1 min @ 61% (61w)
• 1 min @ 62% (62w)
• 1 min @ 63% (63w)
• 1 min @ 64% (64w)
• 1 min @ 65% (65w)
• 1 min @ 66% (66w)
• 1 min @ 67% (67w)
• 1 min @ 68% (68w)
• 1 min @ 69% (69w)
• 1 min @ 70% (70w)
• 1 min @ 71% (71w)
• 1 min @ 72% (72w)
• 1 min @ 73% (73w)
• 1 min @ 74% (74w)
• 1 min @ 75% (75w)
• 1 min @ 76% (76w)
• 1 min @ 77% (77w)
• 1 min @ 78% (78w)
• 1 min @ 79% (79w)
• 1 min @ 80% (80w)
• 1 min @ 81% (81w)
• 1 min @ 82% (82w)
• 1 min @ 83% (83w)
• 1 min @ 84% (84w)
• 1 min @ 85% (85w)
• 1 min @ 86% (86w)
• 1 min @ 87% (87w)
• 1 min @ 88% (88w)
• 1 min @ 89% (89w)
• 1 min @ 90% (90w)
• 1 min @ 91% (91w)
• 1 min @ 92% (92w)
• 1 min @ 93% (93w)
• 1 min @ 94% (94w)
• 1 min @ 95% (95w)
• 1 min @ 85% (85w)
• 1 min @ 75% (75w)
• 1 min @ 65% (65w)