Anaerobic

40/20's into Threshold

  • Cycling
  • 56mTime
  • 67Stress
  • 0.84Intensity
  • 95Popularity

About this workout

This workout combines 40/20s with threshold work, building your kick for closing gaps and enhancing lactate tolerance. It's a savage session perfect for boosting your top-end power before tackling race kicks or surges in a group ride.

cedricm

Workout structure

  • 5 min @ 50% (50w)
  • 5X
    • 30 sec @ 80% (80w)
    • Rest 30 sec @ 65% (65w)
  • 3 min @ 50% (50w)
  • 4X
    • 40 sec @ 121% (121w)
    • Rest 30 sec @ 50% (50w)
  • 10 min @ 95% (95w)
  • 10 min @ 50% (50w)
  • 4X
    • 40 sec @ 121% (121w)
    • Rest 20 sec @ 50% (50w)
  • 10 min @ 95% (95w)
  • 5 min @ 50% (50w)