40/20s 2x10 min FTP

• Cycling
• 1h 6mTime
• 51Stress
• 0.68Intensity
• 2,145Popularity

About this workout

This workout features classic 40/20s, pushing you through 2 sets of intense efforts that define your FTP, ideal for improving your power during crucial moments in weekly group rides or time trials. It's a must-do to build the sustainable strength needed for those hard kicks and sustained efforts.

Workout structure

• 5 min @ 45% (45w)
• 15 min @ 65% (65w)
• 9X
  • 24 sec @ 100% (100w)
  • 12 sec @ 45% (45w)
• 24 sec @ 100% (100w)
• 15 min @ 65% (65w)
• 9X
  • 24 sec @ 100% (100w)
  • 12 sec @ 45% (45w)
• 24 sec @ 100% (100w)
• 15 min @ 65% (65w)
• 5 min @ 45% (45w)