40/20s

• Cycling
• 1h 13mTime
• 99Stress
• 0.90Intensity

About this workout

Workout structure

• 10 min @ 35-100% (35-100w)
• 2 min @ 66% (66w)
• 12X
  • 40 sec @ 120% (120w)
  • Rest 20 sec @ 55% (55w)
• 8 min @ 66% (66w)
• 12X
  • 40 sec @ 120% (120w)
  • Rest 20 sec @ 55% (55w)
• 8 min @ 66% (66w)
• 12X
  • 40 sec @ 120% (120w)
  • Rest 20 sec @ 55% (55w)
• 9 min @ 55-30% (55-30w)