Anaerobic

40/20s 125%

  • Cycling
  • 45mTime
  • 60Stress
  • 0.89Intensity
  • 30Popularity

About this workout

Get ready for a gnarly workout with 40/20s at 125%, pushing your limits while building raw sprinting power and lactate tolerance. This anaerobic effort is perfect for those looking to develop the top-end punch needed for closing gaps in races or explosive breakaways.

Dahl

Workout structure

  • 3 min @ 45% (45w)
  • 2 min @ 65% (65w)
  • 2:10 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 2 min @ 50% (50w)
  • 30 sec @ 100% (100w)
  • 1 min @ 60% (60w)
  • 30 sec @ 110% (110w)
  • 1 min @ 60% (60w)
  • 30 sec @ 120% (120w)
  • 3:30 min @ 45% (45w)
  • 9X
    • 40 sec @ 125% (125w)
    • 20 sec @ 50% (50w)
  • 40 sec @ 125% (125w)
  • 4 min @ 45% (45w)
  • 9X
    • 40 sec @ 125% (125w)
    • 20 sec @ 50% (50w)
  • 40 sec @ 125% (125w)
  • 3:30 min @ 45% (45w)