VO2Max

40/20s 120%x5x3

  • Cycling
  • 37mTime
  • 48Stress
  • 0.88Intensity
  • 17Popularity

About this workout

This workout features the classic 40/20s, pushing your limits with five intervals at 120% FTP followed by short recoveries, perfect for developing the aerobic ceiling necessary for tough climbs and sprint finishes. It's an essential session to boost your VO2 max, delivering maximum benefits in a compact timeframe for those hard group rides or race scenarios.

Gio.

Workout structure

  • 5 min @ 50-75% (50-75w)
  • 3 min @ 65% (65w)
  • 5X
    • 40 sec @ 120% (120w)
    • Rest 20 sec @ 65% (65w)
  • 3 min @ 65% (65w)
  • 5X
    • Rest 40 sec @ 120% (120w)
    • 20 sec @ 65% (65w)
  • 3 min @ 65% (65w)
  • 5X
    • Rest 20 sec @ 65% (65w)
    • 40 sec @ 120% (120w)
  • Rest 20 sec @ 65% (65w)
  • 3 min @ 65% (65w)
  • Rest 5 min @ 75-50% (75-50w)