40/20s 120% x3

• Cycling
• 52mTime
• 77Stress
• 0.94Intensity
• 4,867Popularity

About this workout

This workout features a punishing main set of 40/20s at 120% FTP, designed to push your VO2 max to new heights and develop the capacity for those steep climbs or explosive race kicks. Perfect for enhancing your top-end power, it's a must for cyclists looking to boost their performance in high-intensity efforts or during critical moments in a race.

Workout structure

• 5 min @ 50-75% (50-75w)
• 3 min @ 65% (65w)
• 10X
  • 40 sec @ 120% (120w)
  • Rest 20 sec @ 65% (65w)
• 3 min @ 65% (65w)
• 10X
  • 40 sec @ 120% (120w)
  • Rest 20 sec @ 65% (65w)
• 3 min @ 65% (65w)
• 10X
  • 40 sec @ 120% (120w)
  • Rest 20 sec @ 65% (65w)
• 3 min @ 65% (65w)
• 5 min @ 75-50% (75-50w)