40/20 - Zone 6 Intervals

• Cycling
• 1hTime
• 93Stress
• 0.96Intensity
• 30Popularity

About this workout

Get ready for a gnarly boost to your sprinting power with these 40/20 intervals, designed to build your kick to close gaps and increase your lactate tolerance. Perfect for race day scenarios and intense group rides, this workout delivers a raw punch when you need it most.

Workout structure

• 7 min @ 24-85% (24-85w)
• 3 min @ 39% (39w)
• 10X
  • 40 sec @ 152% (152w)
  • Rest 20 sec @ 39% (39w)
• 5 min @ 39% (39w)
• 10X
  • 40 sec @ 136% (136w)
  • Rest 20 sec @ 39% (39w)
• 5 min @ 39% (39w)
• 10X
  • 40 sec @ 121% (121w)
  • Rest 20 sec @ 39% (39w)
• 10 min @ 36% (36w)