40/20 VO2 MAX

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 30Popularity

About this workout

This intense 40/20 VO2 Max workout features 19 hard-hitting intervals that push your aerobic ceiling to the limit, perfect for building that explosive power needed for group ride surges or race kicks. Ideal for athletes looking to up their game, this session is a staple for maximizing your high-end fitness without spending excessive time in the saddle.

Workout structure

• 5 min @ 65-75% (65-75w)
• 15 min @ 75-82% (75-82w)
• 10X
  • 40 sec @ 120% (120w)
  • 20 sec @ 65% (65w)
• 10 min @ 65% (65w)
• 9X
  • 40 sec @ 120% (120w)
  • 20 sec @ 65% (65w)
• 40 sec @ 120% (120w)
• 20 sec @ 65-75% (65-75w)
• 5 min @ 75-65% (75-65w)
• 3 min @ 65-50% (65-50w)
• 2 min @ 50% (50w)