Threshold

30x 40/20 Sec Sauerstoffaufnahme VO2max 2

  • Cycling
  • 3h 0mTime
  • 135Stress
  • 0.67Intensity
  • 25Popularity

About this workout

This workout features a demanding main set of 30 intervals at 104.7% FTP, perfect for pushing your VO2 max and enhancing your aerobic ceiling. It's an ideal session for those looking to boost performance for group rides or time trials, giving you the top-end punch needed for race kicks and breakaways.

Lars77

Workout structure

  • 30 min @ 50% (50w)
  • 30X
    • 40 sec @ 105% (105w) 100 rpm
    • Rest 20 sec @ 80% (80w)
  • 120 min @ 50% (50w)