Anaerobic

40/20 HIIT

  • Cycling
  • 1hTime
  • 109Stress
  • 1.04Intensity
  • 35Popularity

About this workout

This brutal 40/20 HIIT workout pushes you to your limits with high-intensity efforts designed to build raw sprinting power and lactate tolerance. Perfect for improving your closing kick in races or sharpening your punch for group ride sprints, it’s a savage addition to your training regimen.

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Workout structure

  • Active 13 min @ 65% (65w)
  • 8X
    • Active 20 sec @ 65% (65w)
    • Rest 40 sec @ 150% (150w)
  • Active 5 min @ 65% (65w)
  • 8X
    • Active 20 sec @ 65% (65w)
    • Rest 40 sec @ 150% (150w)
  • Active 5 min @ 65% (65w)
  • 8X
    • Active 20 sec @ 65% (65w)
    • Rest 40 sec @ 150% (150w)
  • Active 13 min @ 65% (65w)