40/20 4x6min/3min

• Cycling
• 48mTime
• 57Stress
• 0.84Intensity
• 32Popularity

About this workout

This 40/20 workout features a punishing main set of 6×40 seconds at 108.7% FTP, designed to push your limits and elevate your VO2 max capacity for those moments when the road tilts upward. It's perfect for building the endurance needed to tackle tough climbs or respond to race surges.

Workout structure

• 10 min @ 44-78% (44-78w)
• 6X
  • 40 sec @ 109% (109w)
  • Rest 20 sec @ 70% (70w)
• 3 min @ 44% (44w)
• 6X
  • 40 sec @ 109% (109w)
  • Rest 20 sec @ 70% (70w)
• 3 min @ 44% (44w)
• 6X
  • 40 sec @ 109% (109w)
  • Rest 20 sec @ 70% (70w)
• 3 min @ 44% (44w)
• 6X
  • 40 sec @ 109% (109w)
  • Rest 20 sec @ 70% (70w)
• 5 min @ 44% (44w)