40/20 2x10min Mid VO2

• Cycling
• 1h 6mTime
• 54Stress
• 0.70Intensity
• 581Popularity

About this workout

This 40/20 workout features intense bursts of 25 seconds at 108% FTP, designed to boost your aerobic ceiling and stamina for those challenging climbs and race kicks. It's a solid choice for mid-week training when you need to elevate your VO2 max without overcooking your legs.

Workout structure

• 5 min @ 45% (45w)
• 15 min @ 65% (65w)
• 9X
  • 24 sec @ 108% (108w)
  • 12 sec @ 45% (45w)
• 24 sec @ 108% (108w)
• 15 min @ 65% (65w)
• 9X
  • 24 sec @ 108% (108w)
  • 12 sec @ 45% (45w)
• 24 sec @ 108% (108w)
• 15 min @ 65% (65w)
• 5 min @ 45% (45w)