Threshold

40/20 2x10min low VO2

  • Cycling
  • 1h 6mTime
  • 53Stress
  • 0.69Intensity
  • 610Popularity

About this workout

This workout features two sets of intense 25-second efforts at 105% FTP with short recoveries, perfect for boosting your VO2 max and preparing for those race kicks. Incorporate this 40/20 protocol into your training to elevate your aerobic ceiling and maintain a competitive edge during group rides or time trials.

Marioepifanio

Workout structure

  • 5 min @ 45% (45w)
  • 15 min @ 65% (65w)
  • 9X
    • 24 sec @ 105% (105w)
    • 12 sec @ 45% (45w)
  • 24 sec @ 105% (105w)
  • 15 min @ 65% (65w)
  • 9X
    • 24 sec @ 105% (105w)
    • 12 sec @ 45% (45w)
  • 24 sec @ 105% (105w)
  • 15 min @ 65% (65w)
  • 5 min @ 45% (45w)