Anaerobic

40/20

  • Cycling
  • 49mTime
  • 80Stress
  • 0.98Intensity
  • 25Popularity

About this workout

The 40/20 workout is a punishing anaerobic session designed to build your kick for closing gaps and developing raw sprinting power. Perfect for those intense moments in races or during group rides when you need that top-end punch to outpace your competitors.

wembrand

Workout structure

  • 10 min @ 50-80% (50-80w)
  • 1 min @ 60% (60w)
  • 9X
    • 40 sec @ 130% (130w)
    • Rest 20 sec @ 65% (65w)
  • 3 min @ 50% (50w)
  • 9X
    • 40 sec @ 130% (130w)
    • Rest 20 sec @ 65% (65w)
  • 3 min @ 50% (50w)
  • 9X
    • 40 sec @ 130% (130w)
    • Rest 20 sec @ 65% (65w)
  • 5 min @ 60-40% (60-40w)