40'' @155% x 5 Rec 1' - 3 Blocchi

• Cycling
• 32mTime
• 60Stress
• 1.06Intensity
• 30Popularity

About this workout

This brutal anaerobic workout features 14 hard-hitting 40-second efforts at 155% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps in a group ride or preparing for those savage race kicks, this session will push your limits while maximizing your top-end punch.

Workout structure

• 5X
  • 1 min @ 40% (40w)
  • 40 sec @ 155% (155w)
• 2X
  • 2 min @ 40% (40w)
• 4X
  • 40 sec @ 155% (155w)
  • Rest 1 min @ 40% (40w)
• 40 sec @ 155% (155w)
• 2X
  • 2 min @ 40% (40w)
• 5X
  • 40 sec @ 155% (155w)
  • Rest 1 min @ 40% (40w)