Grin And Bear It - ftp225

• Cycling
• 40mTime
• 47Stress
• 0.84Intensity
• 20Popularity

About this workout

Grin And Bear It delivers a punishing VO2 max workout with ten hard-hitting 30-second intervals at 108% FTP, perfect for developing your aerobic ceiling when the road steepens. This session is ideal for pushing through those tough race kicks or elevating your performance in time trials.

Workout structure

• 1 min @ 50-55% (50-55w)
• 1 min @ 55-60% (55-60w)
• 1 min @ 60-65% (60-65w)
• 1 min @ 65-70% (65-70w)
• 1 min @ 70-75% (70-75w)
• Rest 1 min @ 75-83% (75-83w)
• 1 min @ 83-90% (83-90w)
• Rest 1 min @ 90-100% (90-100w)
• 2 min @ 50% (50w)
• 10X
  • 30 sec @ 105% (105w)
  • Rest 30 sec @ 50% (50w)
• 10X
  • 30 sec @ 108% (108w)
  • Rest 30 sec @ 50% (50w)
• 5 min @ 110% (110w)
• 1 min @ 50-46% (50-46w)
• Rest 1 min @ 46-42% (46-42w)
• 1 min @ 42-38% (42-38w)
• 1 min @ 38-34% (38-34w)
• 1 min @ 34-30% (34-30w)