Threshold

4 x 8mins @ 95%

  • Cycling
  • 1h 14mTime
  • 81Stress
  • 0.81Intensity
  • 17Popularity

About this workout

This workout features a solid main set of 4 × 8 minutes at 95% FTP, ideal for building the sustainable power you'll rely on during weekly group rides and time trials. A classic threshold session, it’s perfect for boosting your FTP while also providing a manageable recovery to keep you sharp for your next effort.

ProneShooter

Workout structure

  • 6 min @ 50% (50w)
  • 4 min @ 50-80% (50-80w)
  • 2 min @ 80-90% (80-90w)
  • 4X
    • Rest 4 min @ 60% (60w)
    • Rest 8 min @ 95% (95w) 90 rpm
  • Rest 4 min @ 60% (60w)
  • 10 min @ 50% (50w)