VO2Max

4 x 8min x 110%

  • Cycling
  • 1h 15mTime
  • 103Stress
  • 0.91Intensity
  • 15Popularity

About this workout

This workout features a demanding 3 x 8-minute main set at 110% FTP, ideal for pushing your aerobic ceiling and building the capacity you need for tough climbs and race scenarios. Perfect for those looking to sharpen their performance for time trials or group rides where every second counts.

HorstG

Workout structure

  • 5 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w) 100-110 rpm
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w) 100-110 rpm
  • 3 min @ 40% (40w)
  • 3X
    • 8 min @ 110% (110w) 100-110 rpm
    • 4:30 min @ 40% (40w)
  • 8 min @ 110% (110w)
  • 3 min @ 40% (40w)
  • 2:30 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 1 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • 7 min @ 40% (40w)