Threshold

4 x 8min x 105% - long

  • Cycling
  • 1h 20mTime
  • 102Stress
  • 0.87Intensity
  • 60Popularity

About this workout

This classic threshold workout, featuring 3x8 minutes at 105% FTP, is perfect for building the sustainable power you'll need for TTs and weekly group rides. It's a time-efficient way to boost your FTP without burning out, making it a staple for serious cyclists looking to up their game.

HorstG

Workout structure

  • 5 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w) 100-110 rpm
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w) 100-110 rpm
  • 2 min @ 40% (40w)
  • 3X
    • 8 min @ 105% (105w) 100-110 rpm
    • 4:30 min @ 40% (40w)
  • 8 min @ 105% (105w)
  • 3 min @ 40% (40w)
  • 15 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 1 min @ 60% (60w)
  • 4 min @ 50% (50w)