4 x 8 min threshold

• Cycling
• 1h 45mTime
• 110Stress
• 0.79Intensity

About this workout

Four 8-minute threshold intervals at 98% FTP with 3-minute dips. Bread-and-butter aerobic threshold work that pays dividends.

Workout structure

• Warm-Up 5 min @ 60% (60w)
• 30 min @ 70% (70w)
• Cooldown 5 min @ 60% (60w)
• 3 min @ 45% (45w)
• 4X
  • 8 min @ 98% (98w)
  • 3 min @ 40% (40w)
• 5 min @ 60% (60w)
• 10 min @ 70% (70w)
• 3 min @ 70-50% (70-50w)