VO2Max

4 x 8 min @ 106 % FTP

  • Cycling
  • 1h 15mTime
  • 97Stress
  • 0.88Intensity
  • 290Popularity

About this workout

This workout features a classic VO2 max main set of 4 x 8 minutes at 106% FTP, pushing your aerobic ceiling and preparing you for those hard efforts in races or time trials. Perfect for honing your capacity when the road kicks up, it’s an essential addition to your training plan, especially if you're focused on improving your 20 min FTP test results.

Tobi

Workout structure

  • Warm-Up 15 min @ 50-75% (50-75w)
  • Rest 5 min @ 60% (60w)
  • 4X
    • Interval 8 min @ 106% (106w)
    • Rest 2 min @ 60% (60w)
  • Cooldown 15 min @ 60-50% (60-50w)