4 x 8 Medium Sweet Spot (88% to 90%) -12 Min

• Cycling
• 1h 3mTime
• 67Stress
• 0.80Intensity
• 45Popularity

About this workout

This workout features a solid main set of 2 x 10 minutes at sweet spot intensity, perfect for boosting your FTP without breaking the bank on fatigue. Ideal for mid-week training, it's a classic choice to enhance your endurance and prepare for those longer group rides or tough climbs.

Workout structure

• 5 min @ 50% (50w)
• 2X
  • 10 min @ 88% (88w)
  • 4 min @ 50% (50w)
• 10 min @ 89% (89w)
• 4 min @ 50% (50w)
• 10 min @ 90% (90w)
• 4 min @ 50% (50w)
• 2 min @ 40% (40w)