4 x 8 at 110%

• Cycling
• 57mTime
• 88Stress
• 0.96Intensity
• 85Popularity

About this workout

This 4 x 8 minute intervals workout at 110% FTP pushes your limits, enhancing your aerobic ceiling and boosting your performance for those tough climbs or high-speed group rides. Perfect for race prep or when you need to sharpen your edge, this session is a must for every serious cyclist.

Workout structure

• 4X
  • 5 min @ 50% (50w)
  • 8 min @ 110% (110w)
• 5 min @ 50% (50w)