4 x (8 / 5 / 2) -- (Sub / T / Sup)

• Cycling
• 1h 20mTime
• 78Stress
• 0.76Intensity
• 135Popularity

About this workout

This workout combines 2-minute efforts at 94% FTP with ample recovery, making it a solid choice for building your tempo endurance and sustaining power for those mid-week group rides. It’s a classic way to enhance your aerobic durability without pushing too hard, perfect for preparing for longer climbs or maintaining your race pace.

Workout structure

• 10 min @ 50% (50w)
• 8 min @ 72% (72w)
• 5 min @ 82% (82w)
• 2 min @ 94% (94w)
• 8 min @ 72% (72w)
• 5 min @ 84% (84w)
• 2 min @ 96% (96w)
• 8 min @ 72% (72w)
• 5 min @ 86% (86w)
• 2 min @ 98% (98w)
• 8 min @ 72% (72w)
• 5 min @ 88% (88w)
• 2 min @ 100% (100w)
• 10 min @ 50% (50w)