4 X 8' @ 300W with 2' @ 120W rest

• Cycling
• 40mTime
• 73Stress
• 1.05Intensity
• 60Popularity

About this workout

This VO2 max workout features a punishing 4 x 8-minute main set at 111.1% FTP, perfect for building your aerobic ceiling and preparing for those tough climbs or race kicks. It's a classic choice for pushing your limits while improving your efficiency for future group rides or time trials.

Workout structure

• 4X
  • 8 min @ 111% (111w)
  • 2 min @ 44% (44w)