Threshold

4 x 8

  • Cycling
  • 58mTime
  • 66Stress
  • 0.83Intensity
  • 15Popularity

About this workout

This workout features 4 x 8 minute intervals at 95% FTP, perfect for building the sustainable power you need for weekly group rides or time trials. It's a classic threshold session that pushes your limits while allowing for short recoveries, making it an essential part of any serious cyclist's training routine.

evanpaschke

Workout structure

  • 5 min @ 45% (45w)
  • 4X
    • 1 min @ 50% (50w)
    • 1 min @ 55% (55w)
  • 4X
    • 8 min @ 95% (95w)
    • 2 min @ 45% (45w)
  • 5 min @ 45% (45w)