Threshold

4 x 8 @ 105%

  • Cycling
  • 1h 12mTime
  • 95Stress
  • 0.89Intensity
  • 51Popularity

About this workout

This classic 4 x 8 minute intervals workout at 105% FTP is perfect for building the sustainable power you'll need for weekly group rides and time trials. With solid recoveries, it’s a staple for defining your FTP and pushing your limits without burning out.

Schwaa

Workout structure

  • 5 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 1 min @ 110% (110w)
  • 1 min @ 70% (70w)
  • 4 min @ 65% (65w)
  • 3X
    • 8 min @ 105% (105w)
    • 4 min @ 55% (55w)
  • 8 min @ 105% (105w)
  • 10 min @ 55% (55w)