Tempo

4 x 7 Sweetspot

  • Cycling
  • 45mTime
  • 47Stress
  • 0.79Intensity
  • 16Popularity

About this workout

Paul Allan

Workout structure

  • Warm-Up 2 min @ 65-75% (65-75w)
  • Active 2:30 min @ 75% (75w)
  • Cooldown 2:30 min @ 60% (60w)
  • 7 min @ 85% (85w)
  • 2:30 min @ 60% (60w)
  • 7 min @ 85% (85w)
  • 2:30 min @ 60% (60w)
  • 7 min @ 85% (85w)
  • 2:30 min @ 60% (60w)
  • 7 min @ 85% (85w)
  • 3 min @ 55% (55w)