4 x 6mins @ 92%

• Cycling
• 1h 6mTime
• 62Stress
• 0.75Intensity
• 45Popularity

About this workout

This classic threshold workout features 4 × 6 minutes at 92% FTP, pushing your sustainable power akin to the pace of a weekly group ride or time trial. Perfect for building the engine you need for steady solo efforts or critical race moments, it'll have you feeling strong when it counts.

Workout structure

• 10 min @ 50% (50w)
• 4 min @ 50-80% (50-80w)
• 2 min @ 80% (80w)
• 4X
  • Rest 4 min @ 55% (55w)
  • Rest 6 min @ 92% (92w) 90 rpm
• Rest 10 min @ 50-45% (50-45w)