Threshold

4 x 6mins @ 105%

  • Cycling
  • 50mTime
  • 68Stress
  • 0.90Intensity
  • 31Popularity

About this workout

This workout features four tough intervals of six minutes at 105% FTP, perfect for pushing your sustainable power to new heights, much like the effort needed for a hard-fought group ride or time trial. It’s classic threshold work that builds the pace you can maintain when it counts, making it a favorite among racers and serious cyclists alike.

rsudra

Workout structure

  • 2 min @ 60% (60w)
  • 2:30 min @ 80% (80w)
  • 2 min @ 100% (100w)
  • 4X
    • Rest 4 min @ 45% (45w)
    • Rest 6 min @ 105% (105w) 90 rpm
  • Rest 4 min @ 45% (45w)