4 x 6 Sweetspot

• Cycling
• 1h 0mTime
• 57Stress
• 0.75Intensity
• 15Popularity

About this workout

This sweetspot workout features 4×6 minutes at 85% FTP, striking the balance between intensity and sustainability for solid training returns. It's a bread-and-butter session perfect for mid-week rides, helping you build the endurance and power needed for longer efforts without overcooking.

Workout structure

• 4 min @ 45-60% (45-60w) 90 rpm
• 45 sec @ 60-65% (60-65w) 85 rpm
• Rest 8 min @ 65% (65w)
• 45 sec @ 65-75% (65-75w) 85 rpm
• Rest 3:30 min @ 75% (75w)
• 45 sec @ 75-85% (75-85w) 85 rpm
• Rest 6 min @ 85% (85w)
• 45 sec @ 85-55% (85-55w) 85 rpm
• Rest 3 min @ 55% (55w)
• 45 sec @ 55-87% (55-87w) 85 rpm
• Rest 6 min @ 87% (87w)
• 45 sec @ 87-55% (87-55w) 85 rpm
• Rest 3 min @ 55% (55w)
• 45 sec @ 55-85% (55-85w)
• 6 min @ 85% (85w)
• 45 sec @ 85-55% (85-55w)
• 3 min @ 55% (55w)
• 45 sec @ 55-87% (55-87w)
• 6 min @ 87% (87w)
• 45 sec @ 87-55% (87-55w)
• 2:30 min @ 50% (50w)
• 2 min @ 50-40% (50-40w)