Anaerobic

4 x 6 Minutes Sweet-Spot

  • Cycling
  • 58mTime
  • 54Stress
  • 0.75Intensity
  • 40Popularity

About this workout

This sweet spot workout features 3 sets of 6 minutes at 91% FTP, perfect for building the kick needed for group rides and race efforts. It's an efficient way to boost your FTP without hitting the wall, making it an essential piece for your training arsenal.

richardjanssen

Workout structure

  • Warm-Up 5 min @ 40% (40w)
  • Warm-Up 5 min @ 56-75% (56-75w)
  • 3X
    • Warm-Up 6 sec @ 175% (175w) 115 rpm
    • Warm-Up 54 sec @ 40% (40w)
  • Warm-Up 2 min @ 40% (40w)
  • 3X
    • 6 min @ 91% (91w)
    • 3 min @ 40% (40w)
  • 6 min @ 91% (91w)
  • 10 min @ 40% (40w)