Tempo

4 X 6' @ 90% with 6' @ 60% rest

  • Cycling
  • 53mTime
  • 54Stress
  • 0.78Intensity
  • 100Popularity

About this workout

This solid tempo workout features 4 intervals of 6 minutes at 90% FTP, allowing you to build aerobic durability while enjoying 6 minutes of recovery at 60%. It's a classic mid-week staple that prepares you for sustained efforts in group rides and long climbs.

craveiro

Workout structure

  • 5 min @ 60% (60w)
  • 4X
    • 6 min @ 90% (90w)
    • 6 min @ 60% (60w)