VO2Max

4 x 4min @ VO2 max [HARD]

  • Cycling
  • 1h 2mTime
  • 69Stress
  • 0.82Intensity
  • 1Popularity

About this workout

4 x 4min intervals These intervals should be pretty much "all out" efforts, *but* you should be able to do them all without fading too much. This is a _hard_ session.

jwshale

Workout structure

  • Warm-Up 10 min @ 40-60% (40-60w)
  • 2 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 1 min @ 90% (90w)
  • 1 min @ 65% (65w)
  • Hard 30" 30 sec @ 110% (110w)
  • Get Ready 4:30 min @ 50% (50w)
  • 4X
    • VO2 max intervals 4 min @ 110% (110w)
    • Rest 4 min @ 50% (50w)
  • 10 min @ 50% (50w)