VO2Max

4 x 4 min @ 115 % FTP

  • Cycling
  • 1h 7mTime
  • 82Stress
  • 0.86Intensity
  • 45Popularity

About this workout

This workout features four brutal 4-minute intervals at 115% FTP designed to push your aerobic ceiling, with 4 minutes of easy recovery in between. Perfect for those looking to crush their next 20-minute FTP test or improve their MVdP pace, this session will build the capacity needed for those hard climbs and race kicks.

Tobi

Workout structure

  • Warm-Up 15 min @ 50-100% (50-100w)
  • 5 min @ 60% (60w)
  • 4X
    • Interval 4 min @ 115% (115w)
    • Rest 4 min @ 60% (60w)
  • Cooldown 15 min @ 43% (43w)