4 x 3 Min Efforts

• Cycling
• 1h 2mTime
• 37Stress
• 0.60Intensity
• 45Popularity

About this workout

This workout features 4 sets of 3-minute efforts at a solid tempo pace, perfect for building aerobic durability without maxing out your fatigue levels. It's a classic mid-week staple that prepares you for those sustained climbs or long group rides where keeping a steady effort pays off.

Workout structure

• 20 min @ 29% (29w)
• 4X
  • 3 min @ 89% (89w)
  • 5 min @ 39% (39w)
• 10 min @ 39-29% (39-29w)