Tempo

4 x (2m 90s) @ 90% (late stage efforts)

  • Cycling
  • 14mTime
  • 14Stress
  • 0.79Intensity
  • 45Popularity

About this workout

This workout features a classic tempo set with sustained efforts at 90% FTP, perfect for building aerobic durability and preparing for those late-stage pushes in races or group rides. Incorporate it into your mid-week routine for a solid balance of intensity and endurance without overcooking.

BlackTek

Workout structure

  • 4X
    • 2 min @ 90% (90w)
    • Rest 1:30 min @ 50% (50w)