4 X 25 ENDURANCE

• Cycling
• 2h 0mTime
• 87Stress
• 0.66Intensity
• 166Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a classic 4 x 25 format, perfect for those long base miles that pay off over time. It's a must-do for maintaining fitness on mid-week rides or prepping for event day stamina.

Workout structure

• 4 min @ 50% (50w)
• 4X
  • 25 min @ 68% (68w)
  • Rest 4 min @ 55% (55w)